In this video, Dr. Pagdin discusses common reasons why individuals may experience a plateau in their weight loss journey. Key points include:
- Caloric Intake Misconceptions: Emphasizing the importance of accurately tracking calories, as underestimating intake can hinder progress.
- Metabolic Adaptation: Explaining how the body’s metabolism can slow down in response to prolonged calorie deficits, making weight loss more challenging over time.
- Exercise and Activity Levels: Highlighting the role of physical activity and the need to adjust exercise routines to continue seeing results.
- Consistency and Patience: Encouraging to stay consistent and be patient, as plateaus are a normal part of the weight loss process.
View more information about our weightloss programs.
https://www.youtube.com/watch?v=/V8hxpqYg7YY
Posted in Weight Loss
Live as young as possible, staying energetic and youthful without pain or disease.
Let us partner with you in wellness and prevention.