Why Your Weightloss Has Stalled – And How to Fix It

In this video, Dr. Pagdin discusses common reasons why individuals may experience a plateau in their weight loss journey. Key points include:

  • Caloric Intake Misconceptions: Emphasizing the importance of accurately tracking calories, as underestimating intake can hinder progress.
  • Metabolic Adaptation: Explaining how the body’s metabolism can slow down in response to prolonged calorie deficits, making weight loss more challenging over time.
  • Exercise and Activity Levels: Highlighting the role of physical activity and the need to adjust exercise routines to continue seeing results.
  • Consistency and Patience: Encouraging to stay consistent and be patient, as plateaus are a normal part of the weight loss process.

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https://www.youtube.com/watch?v=/V8hxpqYg7YY

 

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