In this video, Dr. Grant Pagdin explains the benefits of intermittent fasting and how he personally incorporates it into his routine. Rather than daily time-restricted feeding, he prefers doing 24-hour fasts a few times a month to give his pancreas a rest and reset insulin sensitivity. He outlines his supported fasting regimen, and emphasizes that fasting can be done without extreme hunger and encourages viewers to consider it as part of a healthy, longevity-focused lifestyle.
For more information about Isagenix visit: https://pagdinhealth.com/isagenix/
https://www.youtube.com/watch?v=/7bW8oZ8-Y-o
Posted in Nutrition, Weight Loss
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