Nutrition
It’s Not About The Fat
“Saturated fats will clog your arteries and cause a heart attack.” We now know this is a myth that’s been sold to the public for more than 50 years. Many of us (including health professionals!) bought into it and the myth became so well-entrenched we take it as gospel. Once saturated fats came off our…
Read MoreRethinking Weight Management
Many people come to me for weight loss advice. They have already tried all the strategies they can think of. Generally, they try to eat fewer calories and go hungry, which only works for a short while. After losing weight and promptly regaining it on popular diet plans, most people settle for trying to “eat…
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