How to Eat Well When You’re on a Hormone Replacement Therapy Program

We’re talking again about Bio-Identical Hormone Replacement Therapy (BHRT). People have asked whether they need to follow a specific diet when they’re on bio-identical hormones. The simple answer is no, there’s no particular diet associated with bio-identical hormones, but healthy nutrition forms one of the pillars of health.

I do focus on trying to eat plenty of fresh fruits and veggies, as organic as possible. Having a good quality source of protein, like grass fed beef and free range, chicken and wild fish, and keeping your consumption of processed foods, particularly sugars and high fructose corn syrup to an absolute minimum.

This would be my dietary recommendations for anybody as they’re aging, and this is the way to age optimally. It combines very nicely with a Bio-identical Hormone Program because this will also be moving your health forward, keeping you at at the peak of your performance and production as you age.

For more information about our Bio-Identical Hormone Replacement Therapy, please call the office today.