Anti-Aging

Glutathione: Your Body’s Most Powerful Antioxidant

Today we’re talking about one of my favorite anti-aging molecules, a powerful antioxidant called Glutathione. It is your body’s most powerful antioxidant manufactured in all of your cells, but particularly important in the liver. People who are most physically active will naturally have the highest levels, and this is directly linked to having fewer illnesses.…

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Curcumin: An Antioxidant Powerhouse

I want to tell you about an anti-inflammatory substance that many people will already be familiar with and the name of this substance is called curcumin. You might have heard of it as turmeric. Curcumin is actually the ingredient that gives turmeric it’s bright, orangey, yellow color. It’s a powerful anti-inflammatory and it’s a great…

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Everything You Need to Know About Omega Oils

We are talking a little bit about Omega-3’s also referred to as fish oils. Your body can make Omega-6’s and Omega-9’s, but it can’t make Omega-3’s, so it is essential to either get those from foods that you eat such as oily fish or in the form of a supplement. The average diet in North…

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