Anti-Aging
How to Eat Well When You’re on a Hormone Replacement Therapy Program
Do you need to follow a specific diet when you’re on a bio-identical hormone replacement program?
Read MoreBio-Identical Hormone Replacement for Menopause
There are a number of reasons why a Bio-Identical Hormone Replacement Program could be a good idea at the menopause.
Read MoreGlutathione: Your Body’s Most Powerful Antioxidant
Today we’re talking about one of my favorite anti-aging molecules, a powerful antioxidant called Glutathione. It is your body’s most powerful antioxidant manufactured in all of your cells, but particularly important in the liver. People who are most physically active will naturally have the highest levels, and this is directly linked to having fewer illnesses.…
Read MoreAll About Zinc: The Most Common Mineral In Your Body
I wanted to continue describing to you some of the supplements that I take in my everyday regimen. Today I wanted to tell you a little bit about zinc which happens to be the most common mineral in your body, next to iron. It helps with about a hundred different enzymes to do their work.…
Read MoreAge Optimally With Our Bio-Identical Hormone Replacement Program
I’m talking to you today about the Bio-identical Hormone Replacement Program. Hormones are important at any age, but certain levels of hormones do tend to decline in our bodies as we get older. Typically, what happens as these hormones decline is you get older, fatter, sicker, slower, and stupider, and nobody really wants that to…
Read MoreCovid-19: Take These Supplements If You Are Exposed To Someone Who Has Tested Positive
I want to give you an update on COVID-19. I know everybody’s getting a little bit tired of hearing all the news and the restrictions, but I want to give you my take on what’s going on with the vaccines, as well as a little bit of encouragement about the things that we can do…
Read MoreCurcumin: An Antioxidant Powerhouse
I want to tell you about an anti-inflammatory substance that many people will already be familiar with and the name of this substance is called curcumin. You might have heard of it as turmeric. Curcumin is actually the ingredient that gives turmeric it’s bright, orangey, yellow color. It’s a powerful anti-inflammatory and it’s a great…
Read MoreDHEA, The Often Neglected Hormone That Helps Against The Effects of Aging
I wanted to tell you a little bit about an often neglected hormone called DHEA. This is a hormone that can be important in aging, and it definitely declines as we age. Peak levels would be in your thirties and then they would begin to decline such that by about the age of 55, you’ve…
Read MoreEverything You Need to Know About Omega Oils
We are talking a little bit about Omega-3’s also referred to as fish oils. Your body can make Omega-6’s and Omega-9’s, but it can’t make Omega-3’s, so it is essential to either get those from foods that you eat such as oily fish or in the form of a supplement. The average diet in North…
Read MoreImprove Men’s Sexual Health After Prostate Cancer
I recently had a conversation with a patient who had his prostate removed for prostate cancer about four years ago and he is concerned about his male performance. He has tried the standard things like Cialis and Viagra, he’s tried a vacuum device, he’s even tried injections of a prostate gland in a formula called…
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