Posts by Dr. Grant Pagdin

Preserve Your Brain

To have a strong and healthy brain we need a few very simple key ingredients: good food, physical exercise, happiness, and sleep. Today we are going to look at some of the dietary ingredients which can be incorporated in your weekly meal plan to boost brain power and help prevent cognitive decline.

Read More

We Are Resuming Select Procedures

We are excited to share with you that we will resume select procedures starting Monday May 25th. In accordance with the guidelines set forth by the Provincial Health Officer we have put additional measures in place to ensure the safety of our patients and staff members. Additional measures in place at Pagdin Health. All Pagdin Health…

Read More

Diet Myths

For the past year I have subscribed to an excellent blog called “Weighty Matters” written by MD Yoni Freedhoff. He is an associate professor in Family Medicine of the University of Ottawa, and an international expert in weight loss. His posts are always sharp and relevant, with many practical suggestions for those struggling with their…

Read More