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Sharing our expertise on Stem Cell Medicine, anti-aging, wellness and lifestyle modifications.
A lot of my patients ask me how they can increase their fitness levels and what I recommend is something called high-intensity interval training. It’s something I’ve been doing now for a couple of years and I really enjoy it. I’ve noticed a definite increase in my fitness levels doing high-intensity intervals. The way it…
Dr. Pagdin discusses Cogniva, a product designed for enhancing mental performance.
Dr. Pagdin discusses sleep hygiene and how to get a good night’s sleep.
PRP treatment for your face differs substantially from the typical cosmetic treatments available, such as Botox and fillers.
This procedure results in increased sexual satisfaction scores for women, and is now available at Pagdin Health.
When we inject platelet-rich plasma (or PRP) into the face, it is known as a “Vampire Face Lift” because we are harnessing the healing power of your own blood to rejuvenate your face. The American physician, Dr. Charles Runels, who also coined the term, is the one who developed the procedure. This procedure involves injecting…
We are excited to announce that the Pagdin Health Clinic has just acquired a new technology for delivering Platelet-Rich Plasma (PRP) directly to hair follicles in a precise fashion. Called the “U225”, this leading-edge technology is a huge improvement to the way we deliver PRP. It looks surprisingly like a gun, but in actual fact…
Many people ask me for my “number one” piece of anti-aging advice. I echo the sage recommendation of authors Crowley and Lodge in their wonderful book, “Younger Next Year”, which is this: do some vigorous physical exercise an hour a day, six days a week, for the rest of your life. You don’t really have…
My recent columns have been focused on stem cell medicine, but let’s not lose sight of the fundamentals of aging well. One of the most important is healthy nutrition. With so much conflicting information out there, it can quickly get confusing, so here are my nutrition recommendations in a nutshell: Eat real food Watch the…
A recent email newsletter in my inbox caught my eye. Clicking through, I came across some information regarding a revealing Swedish study that took place back in 2011 where some 2,416 men — between the ages of 69 and 81 years — were subjected to a variety of tests that looked at (among other things)…
Homocysteine is an amino acid which is not obtained from the diet. It is derived from an essential amino acid called methionine. Homocysteine is important because at higher levels, it is toxic to the lining of your blood vessels, called endothelium. Do you have any idea how much endothelium you’ve got in your body? If…
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