Dr. Pagdin’s Background and Training

People often want to know a little bit about my training and background. Well, I’m a graduate of the University of British Columbia Medical School. I am board certified in family practice with the Canadian College of Family Physicians, and I have a fellowship in family practice as well which requires additional training and additional…

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How Can I Increase My Fitness Level?

A lot of my patients ask me how they can increase their fitness levels and what I recommend is something called high-intensity interval training. It’s something I’ve been doing now for a couple of years and I really enjoy it. I’ve noticed a definite increase in my fitness levels doing high-intensity intervals. The way it…

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