Health Tips
All About Zinc: The Most Common Mineral In Your Body
I wanted to continue describing to you some of the supplements that I take in my everyday regimen. Today I wanted to tell you a little bit about zinc which happens to be the most common mineral in your body, next to iron. It helps with about a hundred different enzymes to do their work.…
Read MoreCovid-19: Take These Supplements If You Are Exposed To Someone Who Has Tested Positive
I want to give you an update on COVID-19. I know everybody’s getting a little bit tired of hearing all the news and the restrictions, but I want to give you my take on what’s going on with the vaccines, as well as a little bit of encouragement about the things that we can do…
Read MoreDHEA, The Often Neglected Hormone That Helps Against The Effects of Aging
I wanted to tell you a little bit about an often neglected hormone called DHEA. This is a hormone that can be important in aging, and it definitely declines as we age. Peak levels would be in your thirties and then they would begin to decline such that by about the age of 55, you’ve…
Read MoreEverything You Need to Know About Omega Oils
We are talking a little bit about Omega-3’s also referred to as fish oils. Your body can make Omega-6’s and Omega-9’s, but it can’t make Omega-3’s, so it is essential to either get those from foods that you eat such as oily fish or in the form of a supplement. The average diet in North…
Read MoreImprove Men’s Sexual Health After Prostate Cancer
I recently had a conversation with a patient who had his prostate removed for prostate cancer about four years ago and he is concerned about his male performance. He has tried the standard things like Cialis and Viagra, he’s tried a vacuum device, he’s even tried injections of a prostate gland in a formula called…
Read MoreHow to Remedy Incontinence, An Often Embarrassing Problem for Women
An embarrassing problem for a number of women is the complaint of mild urinary incontinence. You know, when you have a little bit of a leaking of urine, when you cough or sneeze, or laugh or jump, and when you can’t quite make it to the bathroom on time. Did you know that a very…
Read MoreVitamins You Should Be Taking During the Winter
Now that winter is well underway, it’s very important that we should be talking about vitamin D it’s essential for your bones, but it’s also essential for mood and your immunity. Normally vitamin D is synthesized in the skin so when your skin is exposed to sunshine in the summer, your skin can make up…
Read MoreHow to Keep Your Weight In Check During the Pandemic
Has your weight been creeping up during this pandemic? Dr Pagdin shares his top tips for keeping your weight in check.
Read MorePreserve Your Brain
To have a strong and healthy brain we need a few very simple key ingredients: good food, physical exercise, happiness, and sleep. Today we are going to look at some of the dietary ingredients which can be incorporated in your weekly meal plan to boost brain power and help prevent cognitive decline.
Read MoreWe Are Resuming Select Procedures
We are excited to share with you that we will resume select procedures starting Monday May 25th. In accordance with the guidelines set forth by the Provincial Health Officer we have put additional measures in place to ensure the safety of our patients and staff members. Additional measures in place at Pagdin Health. All Pagdin Health…
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