Blog
Sharing our expertise on Stem Cell Medicine, anti-aging, wellness and lifestyle modifications.
Many people ask me for my “number one” piece of anti-aging advice. I echo the sage recommendation of authors Crowley and Lodge in their wonderful book, “Younger Next Year”, which is this: do some vigorous physical exercise an hour a day, six days a week, for the rest of your life. You don’t really have…
My recent columns have been focused on stem cell medicine, but let’s not lose sight of the fundamentals of aging well. One of the most important is healthy nutrition. With so much conflicting information out there, it can quickly get confusing, so here are my nutrition recommendations in a nutshell: Eat real food Watch the…
“Saturated fats will clog your arteries and cause a heart attack.” We now know this is a myth that’s been sold to the public for more than 50 years. Many of us (including health professionals!) bought into it and the myth became so well-entrenched we take it as gospel. Once saturated fats came off our…
I’d like to introduce my good pal, Craig Tostenson, pharmacist/owner of the Glenmore Pharmasave and organizer of our Friday Morning Hockey League of Distinguished Gentlemen. Craig is a pretty sharp guy: sharp wit, sharp intellect, and his hockey skills….well, that’s another story! He told me about a brand new supplement which helps improve cognitive performance.…
You have heard by now that Platelet-Rich Plasma is very helpful for injured joints, tendons, and ligaments, but did you know that it will also help you grow hair? That’s right: new research shows that PRP can also generate hair from areas that are balding! Researchers studied 11 male patients between the ages of 20…
Because so much of the focus surrounding osteoporosis tends to focus on women, it’s easy to forget that men get this condition too. Osteoporosis is more common in women—affecting an estimated 30 percent of postmenopausal women. But one in five men over the age of 50 will at some point suffer a bone fracture as…
Live as young as possible, staying energetic and youthful without pain or disease.
Let us partner with you in wellness and prevention.