Fitness

We Are Resuming Select Procedures

We are excited to share with you that we will resume select procedures starting Monday May 25th. In accordance with the guidelines set forth by the Provincial Health Officer we have put additional measures in place to ensure the safety of our patients and staff members. Additional measures in place at Pagdin Health. All Pagdin Health…

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How Can I Increase My Fitness Level?

A lot of my patients ask me how they can increase their fitness levels and what I recommend is something called high-intensity interval training. It’s something I’ve been doing now for a couple of years and I really enjoy it. I’ve noticed a definite increase in my fitness levels doing high-intensity intervals. The way it…

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